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Bok Choy Stir-Fry 

7/17/2015

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Picture

Prep time: 
5 minutes

Prep notes: 


Cooking time: 
10 minutes

Yields: 
4 people

Ingredients: 
1 bunch bok choy 
2 tablespoons olive oil
2 cloves garlic, diced
½ red or yellow bell pepper, diced
Pinch of sea salt



Directions: 
  1. Wash bok choy and separate greens from stems, chopping stems into smaller pieces. 
  2. Heat oil in a skillet and add garlic, sauté for 1 minute.
  3. Add bell pepper and cook for 2 minutes.
  4. Add stems of bok choy and sea salt and cook until stems become tender.
  5. Add greens and cook until wilted.

- See more at: http://www.theliveandbewellcoach.com/bok-choy-stir-fry-0#sthash.Tzf4fCKQ.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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