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the live and be well coach
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Home Touch Trail Mix 

8/1/2015

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Picture

Prep time: 
5 minutes

Prep notes: 


Cooking time: 
20 minutes

Yields: 
10 people

Ingredients: 
2 cups almonds, raw
1 cup pecans
2 cups walnuts, raw
2 cups pumpkin or squash seed, raw
2 cups dried cranberries
1 tablespoon olive oil (optional)



Directions: 
  1. In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak overnight. 
  2. Preheat oven to 300 degrees.
  3. Rinse and discard soaking water.
  4. Add cranberries and add olive oil. Mix until everything is coated well. 
  5. Spread the mixture out evenly on baking sheet and place in the oven for about 20 minutes or until you can smell the roasting nuts and they start to turn a lot. 
  6. Cool and store in air tight glass container.


Notes: 
  • Try any nuts and dried fruit you like.
  • The nuts and seed do not have to be soaked or can be soaked for a few hours, but doing so helps their digestibility.

- See more at: http://www.theliveandbewellcoach.com/home-touch-trail-mix#sthash.Ibc4T6PU.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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