Take My HandCUSTOMIZED WELLNESS PROGRAMS
nutraMetrix® Custom Wellness Solutions Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Are YOU the doctor who is trying to balance time restraints with patient care? Let's talk about how YOU can increase patient outcomes along with revenue! Have you ever wanted something in your life, but found you couldn’t achieve it alone? Where are you right now in terms of health and happiness? Where would you like to be? What are the obstacles in the way of your journey? Every great journey begins with one small step! Contact Jani to set up your free phone discovery session and find out how working with a coach can help bring empathetic awareness to your "stuck" places and give you the tools you need to implement slow, sustainable changes, all the while providing a safe place and serving as an accountability partner/cheerleader who encourages and equips you to step out of your "comfort zone" (which isn't so comfortable). Dare to discover the "you" that is underneath the rubble! Health Coaches are knowledgeable, intuitive advisors who provide ongoing support and guidance as you set goals in order to make slow, sustainable changes that improve your health and happiness. Finding the right coach for you is important. You need someone who understands your goals and whose personality complements yours. In essence, my complimentary session is to ensure that we complement each other! As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition and wellness advice to determine what changes are necessary for you. Your personalized program (please see below) will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Contact me today to schedule your free initial consultation. From small beginnings come great adventures! Interested in losing fat, balancing blood sugar & increasing your energy? Prefer to do things online or on your smartphone? See which online program is right for you here. Offering 1 week detox and 21 day jumpstart programs, along with customized weight loss. Take your free customized weight loss profile here (click the star icon). Tired of all those supplements cluttering your counters? Ask me about custom blends! Looking forward to all good things, jani -------------------------------------------------------- Customized weight loss programs (includes option to work with a coach at no additional charge) -----------------------------------------------------
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~MY PERSONAL COMMITMENT TO YOUR HEALTH AND SUCCESS~
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To decide which program is right for you & to customize services, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Let's lift you out of that RUT and get you on your way to a better YOU. A better PERSPECTIVE A better LIFE! |
Personalized Programs*
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I practice a holistic approach to health and wellness,
which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins.
It is not to create lists of restrictions or good and bad foods.
Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
You can learn more about my training at the Institute for Integrative Nutrition.
Take advantage of my temporarily low prices ( For less than many spend on gourmet coffee, you can have a coach by your side, helping you to realize and overcome the obstacles in your life and break through unhealthy cycles which keep you from being the authentic "you" you started out to be!
Do you feel lost? Is "real life" vastly different than you intended it to be? Learn how working with a coach can help you establish and realize your goals; dare to improve your relationships...Imbalances with food, children, friends, career or spirituality can wear us down. That said, every great journey begins with one small step!
It isn't over till it's over and you aren't meant to go it alone! It takes a village to raise a child. Nurture your inner child...see how lasting change is born from working together!
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PROGRAM AND FEE SCHEDULES:
6 MONTH PROGRAM (baby steps; paced for lasting growth and slower, sustainable changes):
$125/month ($100 when signing upon completion of initial consultation/discovery session, with an additional $50 discount if paid in full, reducing the program fee to $550--a $200 savings!)
Program includes:
-(12) one hour coaching sessions, where we will “meet” regularly once a week for 4 weeks, then at two week intervals (either via phone, Skype/Google Hangouts or in person)
-time dedicated FOR and ABOUT YOU, allowing you to explore and realize YOUR goals to becoming happier/healthier
-unlimited text/email support/discretionary phone support between sessions/research and preparation
-research and follow-up emails/texts
-first month goal setting session/third month review and goal check-in session (to determine where you are
STUCK and ensure that we get you OUT of YOUR RUT)
-“Circle of Life” and other assessments will be used to see where life has gotten out of balance.
Together, we will clarify where to start and take steps toward putting Humpty Dumpty together again! By opening up healthy channels for love and wellness to flow through, we can improve our relationships with food, our bodies, self- esteem, family, coworkers and spirituality (no matter what your present state or belief system is).
Remember—it is about CONNECTION, not PERFECTION!
-printouts and reading/viewing recommendations, as indicated
-cupboard cleanse; healthful alternatives/better substitutes
-how to read labels and make good choices for YOUR health and wellness needs/goals
-how to deconstruct food cravings—learn what your cravings are telling you!
-recipe remakes
-food samples (we can also arrange for you to be provided with meals for a minimal charge + cost of food
-learn how to cook with intuition—create great main, veggie, side dishes and/or smoothies without a recipe book!
-grocery store tour (bring anyone you like!)—Whole Foods, Trader Joe’s or health food store (usually Whole Earth)
-two free “refresher sessions” within 12 months of program completion, keeping you accountable and motivated
-option for renewing contract on a month to month basis at the same locked-in rate (to keep current and motivated, at the discretion of the coach)
-YOUR OWN PERSONAL COACH AND CHEERLEADER-MOI!!!
------------------------------------------------------------------------------------------------
4 MONTH PROGRAM (starting with small steps, recommended for lasting growth and change, good for those who are ready to “get to business” but aren’t sure where to start). Previous experience with natural eating, journaling & mindset shifts are required to be successful in this faster-paced program. Program offered at coach's discretion, with appropriate program to be determined after initial consultation/discovery session.
$125/month ($135 per month when signing upon completion of the initial evaluation/discovery session, with an additional $50 discount when paying in full, reducing the program fee to $450-a $50savings!)
Program includes:
all of the above, but eight sessions only
------------------------------------------------------------------------------------------------
3 MONTH PROGRAM (good for those already well versed in health eating and who tend to “jump in” wholeheartedly to new discoveries):
This program is curtailed for those who are ready and able to make lifestyle and food changes at a faster rate and is NOT recommended for those who have never explored food sensitivities and/or those who are unfamiliar with deceptive food labeling practices. Program offered at the discretion of the coach, to be determined after initial evaluation/discovery session
$150/month ($140/month when signing upon completion of the initial evaluation/discovery session, with an additional $50 discount when paying in full, reducing the program fee to $370-an $80 savings!).
Program includes:
-six sessions, at one-week intervals for the first month, then every two weeks for two months
For those who desire the help of a wellness coach to achieve their goals but do not need the full six month program, as they are already on their way!
-A LA CARTE OPTIONS-
DETOX DIVAS 21 DAY CHALLENGE: Tired of falling asleep at your desk? Want to learn to eat for energy, consuming plenty of healthy new WHOLE FOODS & learning to train your body to burn (rather than store) fat? This is for you if you need quicker results to keep you motivated. The 21 day challenge starts with a gentle liver & colon detox. Fill in your weight loss profile here & we will talk about what's right for you. Group challenges often start on the first of each month. Know a group of people who want to balance their blood sugar & find their fit? Contact me to get this party started! Sign up a group of 5 or more to receive a complimentary "Create Your Own Success" Health Guide & Journal.
CUPBOARD CLEANSE: 1½-2 hours, included in 4-6 month programs, a $75-100 value:
--learn how to read labels so as to have the foods that are beneficial for YOU on hand, while minimizing that which is harmful
--learn to have healthier versions of the food and snacks you love
--option for opting in to a 3-6 month program, in which case the cupboard cleanse fees will be rolled in at no additional cost
--for those in the 4-6 month program, the “cupboard cleanse” session will be customized and will evolve around our individualized plan for you
As with all programs, we start with a free assessment/discovery session, via phone, Skype/Google Hangouts or in person, after which we will set up a time where I come to you and get started! Do keep in mind, however, that “stand-alone sessions” do not contain the benefit of the discovery “process” and therefore tends to be less individualized.
MALL “WALK AND TALK”---for help with loneliness, fitness and accountability goals (unless other arrangements are made, sessions will be held at Princeton Market Fair—where we will have the pleasure of ending our “walk and talk” sessions by relaxing in Brookstone’s massage chairs!)
“SINGLE SHOT” sessions--$55/hour, individual
“TRIPLE SHOT” sessions—three sessions at $50/hour,individual
OTHER SERVICES:
In order to work toward sustainable change, we must learn to retrain our brains, creating healthier thought patterns.
-What is Your Relationship with Food?
Learn what your eating patterns say about you so you can learn to make peace with yourself and establish healthier thoughts around food (and subsequently, healthier eating practices)
-I Feel it in my Gut:
Begin to understand the mind-body connection & the importance of establishing/maintaining healthy gut flora.
-Reframing:
Are you ruled by your situation? Do you feel like you are on a perpetual rollercoaster, wondering what life is about to hand you next? Learn how mindset trumps circumstance every time! How to see the silver lining in it all and stay sane and stable throughout life’s changes.
-Food and Mood:
What’s eating you just might be what YOU are EATING! Learn the effects of food on mood.
Have a mind/body/health/wellness need that isn’t addressed here? Send an e-mail addressing your concern/suggestions to theliveandbewellcoach.com or call Jan at (609)865-0936.
PAY IT FORWARD:
*Please don't let financial hardship get in the way of your progress! Speak to me (in advance) re: your situation. I encourage all those who are able to PAY IT FORWARD-- by contributing a bit more, as you are able, the less fortunate may be served.
which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins.
It is not to create lists of restrictions or good and bad foods.
Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
- Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
- Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives.
- Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
- Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my training at the Institute for Integrative Nutrition.
Take advantage of my temporarily low prices ( For less than many spend on gourmet coffee, you can have a coach by your side, helping you to realize and overcome the obstacles in your life and break through unhealthy cycles which keep you from being the authentic "you" you started out to be!
Do you feel lost? Is "real life" vastly different than you intended it to be? Learn how working with a coach can help you establish and realize your goals; dare to improve your relationships...Imbalances with food, children, friends, career or spirituality can wear us down. That said, every great journey begins with one small step!
It isn't over till it's over and you aren't meant to go it alone! It takes a village to raise a child. Nurture your inner child...see how lasting change is born from working together!
-------------------------------------------------------------------------------------------------------------------
PROGRAM AND FEE SCHEDULES:
6 MONTH PROGRAM (baby steps; paced for lasting growth and slower, sustainable changes):
$125/month ($100 when signing upon completion of initial consultation/discovery session, with an additional $50 discount if paid in full, reducing the program fee to $550--a $200 savings!)
Program includes:
-(12) one hour coaching sessions, where we will “meet” regularly once a week for 4 weeks, then at two week intervals (either via phone, Skype/Google Hangouts or in person)
-time dedicated FOR and ABOUT YOU, allowing you to explore and realize YOUR goals to becoming happier/healthier
-unlimited text/email support/discretionary phone support between sessions/research and preparation
-research and follow-up emails/texts
-first month goal setting session/third month review and goal check-in session (to determine where you are
STUCK and ensure that we get you OUT of YOUR RUT)
-“Circle of Life” and other assessments will be used to see where life has gotten out of balance.
Together, we will clarify where to start and take steps toward putting Humpty Dumpty together again! By opening up healthy channels for love and wellness to flow through, we can improve our relationships with food, our bodies, self- esteem, family, coworkers and spirituality (no matter what your present state or belief system is).
Remember—it is about CONNECTION, not PERFECTION!
-printouts and reading/viewing recommendations, as indicated
-cupboard cleanse; healthful alternatives/better substitutes
-how to read labels and make good choices for YOUR health and wellness needs/goals
-how to deconstruct food cravings—learn what your cravings are telling you!
-recipe remakes
-food samples (we can also arrange for you to be provided with meals for a minimal charge + cost of food
-learn how to cook with intuition—create great main, veggie, side dishes and/or smoothies without a recipe book!
-grocery store tour (bring anyone you like!)—Whole Foods, Trader Joe’s or health food store (usually Whole Earth)
-two free “refresher sessions” within 12 months of program completion, keeping you accountable and motivated
-option for renewing contract on a month to month basis at the same locked-in rate (to keep current and motivated, at the discretion of the coach)
-YOUR OWN PERSONAL COACH AND CHEERLEADER-MOI!!!
------------------------------------------------------------------------------------------------
4 MONTH PROGRAM (starting with small steps, recommended for lasting growth and change, good for those who are ready to “get to business” but aren’t sure where to start). Previous experience with natural eating, journaling & mindset shifts are required to be successful in this faster-paced program. Program offered at coach's discretion, with appropriate program to be determined after initial consultation/discovery session.
$125/month ($135 per month when signing upon completion of the initial evaluation/discovery session, with an additional $50 discount when paying in full, reducing the program fee to $450-a $50savings!)
Program includes:
all of the above, but eight sessions only
------------------------------------------------------------------------------------------------
3 MONTH PROGRAM (good for those already well versed in health eating and who tend to “jump in” wholeheartedly to new discoveries):
This program is curtailed for those who are ready and able to make lifestyle and food changes at a faster rate and is NOT recommended for those who have never explored food sensitivities and/or those who are unfamiliar with deceptive food labeling practices. Program offered at the discretion of the coach, to be determined after initial evaluation/discovery session
$150/month ($140/month when signing upon completion of the initial evaluation/discovery session, with an additional $50 discount when paying in full, reducing the program fee to $370-an $80 savings!).
Program includes:
-six sessions, at one-week intervals for the first month, then every two weeks for two months
For those who desire the help of a wellness coach to achieve their goals but do not need the full six month program, as they are already on their way!
-A LA CARTE OPTIONS-
DETOX DIVAS 21 DAY CHALLENGE: Tired of falling asleep at your desk? Want to learn to eat for energy, consuming plenty of healthy new WHOLE FOODS & learning to train your body to burn (rather than store) fat? This is for you if you need quicker results to keep you motivated. The 21 day challenge starts with a gentle liver & colon detox. Fill in your weight loss profile here & we will talk about what's right for you. Group challenges often start on the first of each month. Know a group of people who want to balance their blood sugar & find their fit? Contact me to get this party started! Sign up a group of 5 or more to receive a complimentary "Create Your Own Success" Health Guide & Journal.
CUPBOARD CLEANSE: 1½-2 hours, included in 4-6 month programs, a $75-100 value:
--learn how to read labels so as to have the foods that are beneficial for YOU on hand, while minimizing that which is harmful
--learn to have healthier versions of the food and snacks you love
--option for opting in to a 3-6 month program, in which case the cupboard cleanse fees will be rolled in at no additional cost
--for those in the 4-6 month program, the “cupboard cleanse” session will be customized and will evolve around our individualized plan for you
As with all programs, we start with a free assessment/discovery session, via phone, Skype/Google Hangouts or in person, after which we will set up a time where I come to you and get started! Do keep in mind, however, that “stand-alone sessions” do not contain the benefit of the discovery “process” and therefore tends to be less individualized.
MALL “WALK AND TALK”---for help with loneliness, fitness and accountability goals (unless other arrangements are made, sessions will be held at Princeton Market Fair—where we will have the pleasure of ending our “walk and talk” sessions by relaxing in Brookstone’s massage chairs!)
“SINGLE SHOT” sessions--$55/hour, individual
“TRIPLE SHOT” sessions—three sessions at $50/hour,individual
OTHER SERVICES:
- MENU PLANNING--Are you confused by the varying needs of guests with allergies, food sensitivities and special dietary needs/preferences? Let the live and be well coach help you to plan before you shop!
- GLUTEN FREE AND ME-Are you or a family member trying to eliminate gluten--and don't know where to start?
- PARENTING COACHING SERVICES (prices same as six month sessions)—includes a “parent’s night out” babysitting session!
- LEARN TO PLAY WITH YOUR FOOD (Individual & group sessions)--Learn in a hands-on manner how to utilize ingredients to make breakfasts, lunches & dinners with versatility--without the need for a cookbook!
- SPEAKING ENGAGEMENTS (need a speaker for your event/retreat/congregation/workplace?)—programs include, but are not limited to the following topics”
In order to work toward sustainable change, we must learn to retrain our brains, creating healthier thought patterns.
-What is Your Relationship with Food?
Learn what your eating patterns say about you so you can learn to make peace with yourself and establish healthier thoughts around food (and subsequently, healthier eating practices)
-I Feel it in my Gut:
Begin to understand the mind-body connection & the importance of establishing/maintaining healthy gut flora.
-Reframing:
Are you ruled by your situation? Do you feel like you are on a perpetual rollercoaster, wondering what life is about to hand you next? Learn how mindset trumps circumstance every time! How to see the silver lining in it all and stay sane and stable throughout life’s changes.
-Food and Mood:
What’s eating you just might be what YOU are EATING! Learn the effects of food on mood.
Have a mind/body/health/wellness need that isn’t addressed here? Send an e-mail addressing your concern/suggestions to theliveandbewellcoach.com or call Jan at (609)865-0936.
PAY IT FORWARD:
*Please don't let financial hardship get in the way of your progress! Speak to me (in advance) re: your situation. I encourage all those who are able to PAY IT FORWARD-- by contributing a bit more, as you are able, the less fortunate may be served.