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the live and be well coach
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Holistic Dental Care 101

8/3/2015

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As a holistic dental hygienist and board certified health coach, I often get questions as to what all that means and how the two work together. How is a holistic dental hygienist/dentist different than a traditional one? What does the mouth have to do with the body? What practices are helpful/harmful?
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Oil Pulling: A Swishy Situation

8/3/2015

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Tired of your squishy, red, bleeding gums and stained, yellowing teeth? Try Oil Pulling in between your regular dental hygiene visits. Want to impress your dental hygienist? This just might get you the dental attention you crave (in addition to brushing, flossing and regular visits, of course)! Click Here To Read More
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Plaque 102: What Happens when Plaque Happens

8/3/2015

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We discussed plaque, in all its invisible glory. Just because you cannot see it, doesn't mean it isn't there. It is said that "what you don't know can't hurt you." May I suggest, instead, that what you don't know (or in this case, see), you may be unaware is hurting you... but the fact is, with regards to plaque (among other things), what you don't see or feel is likely gaining silent momentum, waiting in the wings (think camouflage) for the host  (your body, your mouth) to lose resistance, then launching a full blown attack. 
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Plaque Happens: Welcome to Plaque 101

8/3/2015

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As a dental hygienist, I hear many misconceptions about dental health. Alas, while I wanted to jump right into the systemic aspects of health, particularly in regard to systemic inflammation, I must first respond to those of you who are requesting clarity on various dental concepts...STARTING WITH PLAQUE
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    Author

    Jan DeAndrea Lemoine is a mother of four/ holistic dental hygienist/certified health coach/nutraMetrix consultant

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