How is it that, despite the many faces of inflammation we as Americans are faced with, we keep the same comfort foods on our default list? Without even thinking, our go-to options are typically SAD (short for the Standard American Diet). Processed foods, comfort foods and foods specifically engineered to reach out and touch our "bliss points" compete with raw, whole foods at every hand... as do the "comfort foods" which turn out, for many of us, to bring exactly the opposite of what I consider to be comfortable! Bloating, unwanted weight gain, mood swings...sounds like fun, doesn't it?
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