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the live and be well coach
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Tips for holiday eating: if you avoid one thing, avoid this!

8/3/2015

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While small slices of homemade apple pie and those special cookies grandma used to make can rekindle fond memories of warmth & delight, they can also initiate a cycle of over-indulgence & sugar addiction which makes us feel badly about ourselves (essentially negating the warm glimpse into our past and edging in on self-sabotage).
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    Jan DeAndrea Lemoine is a mother of four/ holistic dental hygienist/certified health coach/nutraMetrix consultant

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