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the live and be well coach
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Apple Choy Slaw 

7/17/2015

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Picture

Prep time: 
5 minutes

Prep notes: 


Cooking time: 
0 minutes

Yields: 
3 people

Ingredients: 
5 stalks of bok choy, chopped
1 granny smith apple, sliced
½ small red onion, thinly sliced
½ cup alfalfa sprouts (optional)

Dressing: 

2 tablespoons apple cider vinegar (or lemon juice)

2 teaspoons honey or brown rice syrup
1 teaspoon ground coriander
 
1 teaspoon Dijon mustard
¼ cup olive oil

Salt and black pepper to taste



Directions: 
  1. Combine all ingredients in a bowl.
  2. Prepare dressing in a bowl or shaker container and mix well.
  3. Pour dressing over salad.
  4. Eat immediately. If you are going to serve the salad later on, add the apples just before serving to prevent them from browning.


Notes: 
  • Try cabbage instead of bok choy or carrot slices instead of onion.
  • Add fresh herbs such as cilantro, parsley, mint or scallions.
  • Double the dressing ingredients and use on leftover grains

- See more at: http://www.theliveandbewellcoach.com/apple-choy-slaw-0#sthash.BqyWiASR.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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