Category: Sauces And Dressings

Pumpkin Seed Dressing

7/31/2015

Prep time:
5 minutes

Prep notes:

Cooking time:
0 minutes

Yields:
4 people

Ingredients:
1 cup roasted pumpkin seeds
2 tablespoons fresh parsley, minced
3 tablespoons scallions
2 teaspoons umeboshi paste
1/2 cup water

Directions:

Place all ingredients in a blender and purée until creamy.

Notes:

Serve over steamed vegetables, salad, or noodles.

- See more at: http://www.theliveandbewellcoach.com/pumpkin-seed-dressing#sthash.TG7AGcTf.dpuf

0 Comments

Apple Salsa

7/31/2015

0 Comments

Prep time:
10 minutes

Prep notes:

Cooking time:
0 minutes

Yields:
4 people

Ingredients:
3 apples, peeled, cored and chopped
1 medium sweet onion, diced
1/4 cup fresh cilantro, chopped
1 tablespoon fresh mint, chopped
2 teaspoons lime juice
1/4 cup flaxseed or olive oil
1 tablespoon maple syrup

Directions:

Mix all ingredients together.

Notes:

If you want smooth salsa, place half of the mixture in a food processor or blender and pulse for 1-2 seconds to chop the mixture, not purée.
Try with different apples or combine 3 different types.
This is great with baked chips, grilled veggies or in Mexican dishes.

- See more at: http://www.theliveandbewellcoach.com/apple-salsa#sthash.wkXMEVB7.dpuf

0 Comments

As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
Warmly,
jani

Pumpkin Seed Dressing

Apple Salsa

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