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Bitter Greens with Walnuts 

7/17/2015

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Picture

Prep time: 
10 minutes

Prep notes: 


Cooking time: 
15 minutes

Yields: 
8 people

Ingredients: 
½ cup walnut pieces 
1 bunch dandelion greens
1 bunch mustard greens
1 bunch collard greens
1 tablespoon olive oil
4 cloves garlic
Sea salt to taste



Directions: 
  1. Toast the walnuts in a 350-degree oven for 5-10 minutes, until they release a fragrant odor.  
  2. Wash the greens and remove any coarse stems (especially from collards and mustard greens).
  3. Bring 3 inches of salted water to boil, add the greens and boil for 5 minutes uncovered.
  4. Drain the greens, lay on a flat surface to cool, and then chop.
  5. Heat the oil in a large sauté pan, add garlic and cook for 1 minute, stirring so the garlic does not burn.
  6. Add greens, walnuts and salt to taste.
  7. Cook until greens are heated through.

- See more at: http://www.theliveandbewellcoach.com/bitter-greens-walnuts-0#sthash.6z6CftFB.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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