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the live and be well coach
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Black Bean Salad

7/29/2015

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Picture
Prep time: 
10 minutes

Prep notes: 


Cooking time: 
15 minutes

Yields: 
8 people

Ingredients: 
1 tablespoon olive oil
1/2 onion, finely chopped
2 cloves garlic, minced
1 teaspoon coriander
2 teaspoons cumin
Pinch of cayenne
1 teaspoon sea salt
2 cups cooked black beans
1 red pepper, diced
1 yellow bell pepper, diced
Cilantro and fresh lime juice, as garnish 



Directions: 
  1. Heat oil in pan.
  2. Sauté onions and garlic with spices and salt.
  3. Remove from heat and put into a large bowl.
  4. Add black beans and peppers.
  5. Mix well and serve.

- See more at: http://www.theliveandbewellcoach.com/black-bean-salad#sthash.hKran5b0.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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