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the live and be well coach
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Black - Eyed Pea Salad

7/16/2015

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Picture

Prep time: 
10 minutes

Prep notes: 
Bean Soaking Time: 4-8 hours

Cooking time: 
40 minutes

Yields: 
6 people

Ingredients: 
1 cup black-eyed peas
3 cups water
1 tablespoon whole grain mustard
Juice of 1 lime
1 tablespoon apple cider vinegar
1/2 teaspoon sea salt or more to taste
1/4 cup olive oil
1/4 cup sun-dried tomatoes
1/2 bunch parsley 



Directions: 
  1. Rinse and drain beans.
  2. Add beans and water into a pressure cooker and bring to pressure. Cook for 30 minutes. 
  3. If cooking in a pot, bring to a boil, lower to a simmer, and cook until soft for about 1 hour.
  4. Drain beans.
  5. The dressing: whisk together mustard, lime juice, vinegar, salt and oil in a bowl.
  6. In a large bowl combine beans, sun-dried tomatoes and parsley.
  7. Pour dressing over salad and mix well.

- See more at: http://www.theliveandbewellcoach.com/black-eyed-pea-salad#sthash.lnxzGy7x.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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