Buckwheat with Carrot and Arame

Prep time: 
5 minutes

Prep notes: 


Cooking time: 
25 minutes

Yields: 
4 people

Ingredients: 
1/2 cup arame
1 cup raw buckwheat
1 2/3 cups water
1 large carrot, shredded



Directions: 

1. Soak arame and rinse.
2. Dry-toast buckwheat until its nutty and golden brown.
3. Bring water to boil.
4. Slowly add buckwheat and bring back to a boil. 
5. Reduce heat and cover. Simmer for 15 minutes.
6. Remove pot from heat and let sit for 5 minutes.
7. Combine all ingredients in a large bowl.

Notes: 

• Add toasted sesame oil and sprinkle with fresh scallion.

- See more at: http://www.theliveandbewellcoach.com/buckwheat-carrot-and-arame#sthash.3Q50a0bx.dpuf