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Buckwheat with Carrot and Arame

7/17/2015

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Picture
Prep time: 
5 minutes

Prep notes: 


Cooking time: 
25 minutes

Yields: 
4 people

Ingredients: 
1/2 cup arame
1 cup raw buckwheat
1 2/3 cups water
1 large carrot, shredded



Directions: 
  1. Soak arame and rinse.
  2. Dry-toast buckwheat until its nutty and golden brown.
  3. Bring water to boil.
  4. Slowly add buckwheat and bring back to a boil. 
  5. Reduce heat and cover. Simmer for 15 minutes.
  6. Remove pot from heat and let sit for 5 minutes.
  7. Combine all ingredients in a large bowl.


Notes: 
  • Add toasted sesame oil and sprinkle with fresh scallion.

- See more at: http://www.theliveandbewellcoach.com/buckwheat-carrot-and-arame#sthash.3Q50a0bx.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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