• Home
  • My Story
  • Contact
  • Join the Village
  • Blog
  • Recipes
  • Praise
  • Shop/Makeup/Wt loss/Tutorials
the live and be well coach
View on Instagram (theliveandbewellcoach) &

Delicata Tahini Squash 

7/29/2015

0 Comments

 
Picture
Prep time: 
5 minutes

Prep notes: 


Cooking time: 
30 minutes

Yields: 
4 people

Ingredients: 
2 delicata squashes (about 7 inches long)
3 tablespoons tahini
1 tablespoon tamari
Pinch of cayenne (optional)
1 tablespoon water
Black pepper



Directions: 
  1. Preheat oven to 375 degrees.
  2. Slice squash in circular discs about 1/8 inch thick, leaving seeds.
  3. In a small bowl mix tahini, tamari, cayenne and water, adding a bit of water to get a creamy consistency.
  4. In a large bowl, mix squash slices in sauce until each piece is coated.
  5. Place on a non-stick baking sheet, sprinkle with pepper and place in the oven for 15 minutes. 
  6. Flip pieces and bake another 15 minutes, or until the squash is soft and tender.

- See more at: http://www.theliveandbewellcoach.com/delicata-tahini-squash#sthash.HUUQVGBM.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

    Archives

    August 2015
    July 2015

    Categories

    All
    Beans
    Beef
    Breakfast
    Chicken
    Desserts
    FIsh
    Grains
    Holiday
    Juices/Teas
    Leafy Greens
    Other Vegetables
    Salad
    Sauces And Dressings
    Savory Snacks
    Sea Vegetables
    Soup
    Tofu And Tempeh

    RSS Feed

Proudly powered by Weebly