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the live and be well coach
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French Lentil Shiitake Salad 

7/29/2015

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Picture
Prep time: 
20 minutes

Prep notes: 


Cooking time: 
35 minutes

Yields: 
8 people

Ingredients: 
2 cups French lentils
4 cups water
8-inch piece wakame
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 medium parsnips, chopped
8 to 10 dried shiitake mushrooms
2 tablespoons tamari soy sauce
4 cloves diced garlic
1 bunch chopped scallion
1/2 cup chopped fresh basil
2 tablespoons olive oil
1/2 teaspoon black pepper
1/2 cup dried, coarsely chopped chestnuts 



Directions: 
  1. Wash lentils.
  2. Fill a sauce pan with water. Add lentils and wakame and bring to a boil.
  3. Add thyme and rosemary.
  4. Cover and simmer for 15 minutes over low heat.
  5. Uncover and add chopped parsnip. 
  6. Cover and simmer for 15 more minutes.
  7. Soak mushrooms for 3 minutes and cut into quarters.
  8. Transfer lentils into a big bowl; add mushrooms, tamari, garlic, scallion, basil, olive oil and black pepper.
  9. Mix well and top with chestnuts.

- See more at: http://www.theliveandbewellcoach.com/french-lentil-shiitake-salad#sthash.hTTpbRmS.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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