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the live and be well coach
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Green Lift Smoothie 

7/17/2015

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Picture

Prep time: 
5 minutes

Prep notes: 


Cooking time: 
0 minutes

Yields: 
2 people

Ingredients: 
1 bunch of kale, finely chopped
1-2 grated carrots
3 cups boiled water
1 cup coconut milk 



Directions: 
  1. Add kale, carrot and water to a blender and puree very well, about 2 minutes.
  2. Add coconut milk and blend for 10-15 seconds more.
  3. Serve warm or place in the fridge and serve chilled.


Notes: 
  • Add a slice of ginger or a dash of cayenne pepper for an added kick.

- See more at: http://www.theliveandbewellcoach.com/green-lift-smoothie#sthash.IzrPLQiF.dpuf
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Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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