1 bunch of kale, finely chopped
1-2 grated carrots
3 cups boiled water
1 cup coconut milk
- Add kale, carrot and water to a blender and puree very well, about 2 minutes.
- Add coconut milk and blend for 10-15 seconds more.
- Serve warm or place in the fridge and serve chilled.
- Add a slice of ginger or a dash of cayenne pepper for an added kick.
- See more at: http://www.theliveandbewellcoach.com/green-lift-smoothie#sthash.IzrPLQiF.dpuf