• Home
  • My Story
  • Contact
  • Join the Village
  • Blog
  • Recipes
  • Praise
  • Shop/Makeup/Wt loss/Tutorials
the live and be well coach
View on Instagram (theliveandbewellcoach) &

Healthy Quinoa Breakfast Bake

7/17/2015

0 Comments

 
Picture
Prep time: 
10 minutes

Prep notes: 
Preheat oven to 350 degrees; lightly grease square or rectangular pyrex dish

Cooking time: 
60 minutes

Yields: 
6 people

Ingredients: 
1 cup uncooked quinoa
2 tsp cinnamon
1/2 tsp allspice, if desired (if not, add a bit more cinnamon)
2 eggs
2 cups almond milk
1/4 cup maple syrup or coconut nectar (I use a mix of both)
1 1/2 cups frozen berries
1 apple/pear or a mixture of both--core and chop into cubes
1/2 cup nuts (either sprinkle cashew pieces on top or coarsely chop walnuts)*
sprinkle of cinnamon and coconut sugar*

*nuts and coconut sugar sprinkles are optional



Directions: 
Preheat oven to 350; Lightly grease pyrex pan (square for thicker, rectangular for     thinner)

Stir together uncooked quinoa, cinnamon and allspice to coat quinoa; pour over bottom of pan

In same bowl, beat eggs until fully mixed. Whisk in the almond milk and maple/ coconut syrup. Beat to combine.

Scatter berries, apple and/or pear pieces and nuts (if using).

Pour egg and almond milk mixture over top of the fruit and quinoa, lightly stirring to partially submerge the fruit. The fruit mixture will cook the quinoa to create a very soft texture on the inside, while creating a lightly crunchy crust on the outside!) Sprinkle with cinnamon and a touch of coconut sugar, if desired. Bake for one hour, or until casserole is mostly set with only a small amount of liquid left.Serve warm, and refrigerate.
- See more at: http://www.theliveandbewellcoach.com/healthy-quinoa-breakfast-bake#sthash.5Sx8lCDt.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

    Archives

    August 2015
    July 2015

    Categories

    All
    Beans
    Beef
    Breakfast
    Chicken
    Desserts
    FIsh
    Grains
    Holiday
    Juices/Teas
    Leafy Greens
    Other Vegetables
    Salad
    Sauces And Dressings
    Savory Snacks
    Sea Vegetables
    Soup
    Tofu And Tempeh

    RSS Feed

Proudly powered by Weebly