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the live and be well coach
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Red Lentil Soup

7/1/2015

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Picture

Prep time: 
10 minutes

Prep notes: 


Cooking time: 
30 minutes

Yields: 
4 people

Ingredients: 
1 tablespoon olive oil
1/2 small onion, diced
1/2 teaspoon cumin powder
1 carrot, rustic cut
1 burdock root, rustic cut
1 cup red lentils
4-5 cups water or stock
A few splashes umeboshi vinegar



Directions: 
    Heat oil in a deep pot.

  1. Add onion and sauté for 3 minutes.
  2. Add cumin and cook, stirring for 30 seconds.
  3. Add carrot and burdock and sauté for 3 minutes.
  4. Add lentils and water or stock and cook 20 minutes until lentils and roots are soft.
  5. Add a few splashes of umeboshi vinegar, stir and taste.

- See more at: http://www.theliveandbewellcoach.com/red-lentil-soup#sthash.Ok4hZm3N.dpuf
0 Comments



Leave a Reply.

    As a mother of four/coach/queen of the last minute food prep, I am always asked for healthy recipes. To be honest, when I cook, I rarely measure. I love to cook (and teach) by intuition. Begrudgingly (and since this is more about you than me), I have provided some actual recipes; think of them as guides. I hope you join me for some intuitive cooking sessions (available by request) to learn how to PLAY with your FOOD and put the FUN in cooking! In the meantime, check out the categories below. Bon appetit!
    Warmly,
    jani

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