Morning Kasha

Prep time: 
5 minutes

Prep notes: 


Cooking time: 
2 minutes

Yields: 
1 people

Ingredients: 
1 cup cooked kasha
1 apple, diced
2 tablespoons almond or cashew butter
2 tablespoons water (use more if needed)
1 teaspoon cinnamon
Maple syrup 



Directions: 

1. Place kasha in a steamer over boiling water. Steam until warm.
2. Combine warm kasha and apple in a breakfast bowl.
3. In a separate bowl mix nut butter with 2 tablespoons of water. 
4. Blend with fork until creamy like a sauce. If needed add a bit more water. Mixture should not be too runny.
5. Pour peanut sauce over kasha and apples and mix well.
6. Sprinkle with cinnamon and drizzle with maple syrup.

Notes: 

• Make kasha for dinner instead and use the leftovers for breakfast. 
• Kasha keeps well with a splash of olive oil in the fridge for 3-4 days.

- See more at: http://www.theliveandbewellcoach.com/morning-kasha#sthash.PSd98H0f.dpuf